tired of worrying about things you can't control? Are You ready to
ditch the worry
You Know These Feeling All
Too Well…
Waking up with stress and anxiety, even before your day starts
Not being able to let go of worry and regret no matter how hard you try
Feeling stuck, not knowing how to get from under the cloud of anxiety
Overwhelmed by your lack of control over things will turn out
say “bye-bye” to anxiety
with this powerful, guided meditation designed to help you break-free from the grips of stress and worry. With soothing music and guided imagery, this meditation will lead you in refocusing your breath, grounding your intention and provide you with the mental shifts needed to help you release physical and emotional tensions.
What you
can expect?
You'll get immediate access to a downloadable MP3. You'll be able to play the audio on your phone, download it to your computer or tablet and listen whenever-wherever.
Meditation is a powerful tool. For those who've not yet mastered it, Guided Meditations are the way to go. Just find a quiet spot, close your eyes and follow the sound of my voice. It's that simple.
Meditation is a practice. For the best results, I encourage you to make a habit of incorporating meditation into your daily routine. Pick a time and a quiet location. Be consistent. You'll find that this will make the process much easier.
Guided Meditation Is For You
~even if you've never done it before.
If you've ever worried about a problem (and haven't we all), then you already have exactly what it takes to meditate. Meditation is simply fixing your mind on the solution rather than the problem. When we worry, we're fixated on the issue that's causing the worry. When we meditate, we shift that energy into finding a solution.
What my clients love most about guided meditation is that you don't have to think, or worry that they're not doing it right. They can just get comfy, close their eyes and trust that I'll guide them to a place where they can unburden themselves with whatever is troubling them at the moment.
kind words from satisfied customers
"I never thought I'd be able to sit still long enough to meditate. This was quick and straight forward and I liked that it gave me something to visualize. Loved it."
—Princess
"I love that I can just get comfy, close my eyes and let go of my worries. It's hard to do it on my own but this meditation makes me feel lighter, every time I use it."
—Carleene
“This meditation is my go-to for when I'm overwhelmed with life. I always made excuses about not having time to meditate but I make time for this!”
—D'borah
“When I worry about things, I have a tendency to zone out and can't think of anything else. It was nice to learn that I have a little more control over my thoughts. I can see how doing this over and over can be helpful. Thanks, Dr. Tiff.”
—Aimee
Ready To Kick Anxiety To The Curb?
$17
Click the button to proceed to checkout and you'll gain immediate access to Releasing The Stronghold of Anxiety: A Guided Meditation For Stopping Anxiety In It's Tracks
$17